#49: Overcoming anxiety and panic attacks (with Sarah E. Ball)

#49: Overcoming anxiety and panic attacks (with Sarah E. Ball)

Sarah Ball is a highly energetic, “can-do” mother of 5 who was floored by crippling panic attacks and generalized anxiety. The kind of person who just didn’t understand depression was riddled by it until God drew her into healing, a journey which included therapy, emotional counselling, spiritual healing, physical health & fitness, and more. Sarah is the author of the award winning devotional, Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety, which we discussed in this interview.

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#48: Supporting yourself through trauma (with Aundi Kolber)

#48: Supporting yourself through trauma (with Aundi Kolber)

Aundi Kolber is a licensed therapist and author who I’ve been following online for the last couple of years. We finally managed to schedule some time together and the result is a really helpful conversation on trauma, what it does in our bodies and brains, and how God designed our bodies and brains to give us the feedback we need in order to heal. As Aundi says, you can become a partner with God in your own healing. Listen and share today!

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#37: Emotions and what to do with them (with Marc Alan Schelske)

#37: Emotions and what to do with them (with Marc Alan Schelske)

“The Wisdom of your Heart” by Marc Alan Schelske has been one of the most important books for me in the last few years. In this interview Marc shared his story with me about being a very performance driven pastor and the effect that had on his family, his church and ultimately his mental and emotional health. We talked about why we have emotions at all, what purpose they serve and how to listen to them.

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#31: Transformative Masculinity (with Luke Gifford) - Part 2

#31: Transformative Masculinity (with Luke Gifford) - Part 2

What kind of man does your family say you are? What kind of a men do you want your boys to grow into? This week I spoke with men’s coach Luke Gifford about helping men become aware of their emotions, mastering fear and anger, moving beyond toxic masculinity and trying to raise kids who’ll face their monsters. And yes, of course, we talked about the Gillette Ad as well. This is the second part of our discussion.

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#30: Transformative Masculinity (with Luke Gifford) - Part 1

#30: Transformative Masculinity (with Luke Gifford) - Part 1

What kind of man do you want to be? What kind of a man do you want your husband to be? This week I spoke with men’s coach Luke Gifford about helping men become aware of their emotions, mastering fear and anger, moving beyond toxic masculinity and trying to raise kids who’ll face their monsters. And yes, of course, we talked about the Gillette Ad as well.

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