#48: Supporting yourself through trauma (with Aundi Kolber)

Most of us white-knuckle our way through pain. But the answer to healing and wholeness often comes not through trying harder, but trying softer. Slower. More compassionate.
— Aundi Kolber

Aundi Kolber is a licensed therapist and author who I’ve been following online for the last couple of years. We finally managed to schedule some time together and the result is a really helpful conversation on trauma, what it does in our bodies and brains, and how God designed our bodies and brains to give us the feedback we need in order to heal. As Aundi says, you can become a partner with God in your own healing. Listen and share today!

Resources mentioned:

Support my work at patreon.com/jonathanpuddle
Pre-order Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy, by Aundi Kolber.
bravelyimperfect.com- Aundi’s website
Sign up for Aundi’s free “Grounding” training
Follow @aundikolber on Twitter and Instagram

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