#73: How to deal with fear, anger and sadness during COVID-19

Many of us were raised to believe all kinds of myths about emotions, such as they’re sinful, they lead us astray, that emotions aren’t spiritual and so on. Right now, terrorized by the fear of a global pandemic, we’re surrounded by emotions! The truth is that emotions are a God-given source of wisdom when we know how to interpret them. In this episode, I share some science on what emotions are in our brains and bodies, a few practical tips on how to process the fear, anger and sadness coming up during this COVID-19 crisis, and then we practice accessing our emotions and bringing them to God.

Jonathan PuddleApril 2, 2020trauma, science, jesus, psychology, covid-19, emotionsComment

#72: The Psychology of Jesus (with Dr. Jerome D. Lubbe)

My guest this week is Dr. Jerome D. Lubbe, the creator of the Brain-Based Enneagram. We talked about science, hope, trauma, shame, the Brain-Based Enneagram… pretty much anything relating to the psychological framework of Jesus and the application for that in our lives. Dive in!

Jonathan PuddleMarch 12, 2020trauma, enneagram, science, jesus, psychology, emdr, healing, heartsync, emotions, wholenessComment