#48: Supporting yourself through trauma (with Aundi Kolber)

#48: Supporting yourself through trauma (with Aundi Kolber)

Aundi Kolber is a licensed therapist and author who I’ve been following online for the last couple of years. We finally managed to schedule some time together and the result is a really helpful conversation on trauma, what it does in our bodies and brains, and how God designed our bodies and brains to give us the feedback we need in order to heal. As Aundi says, you can become a partner with God in your own healing. Listen and share today!

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#37: Emotions and what to do with them (with Marc Alan Schelske)

#37: Emotions and what to do with them (with Marc Alan Schelske)

“The Wisdom of your Heart” by Marc Alan Schelske has been one of the most important books for me in the last few years. In this interview Marc shared his story with me about being a very performance driven pastor and the effect that had on his family, his church and ultimately his mental and emotional health. We talked about why we have emotions at all, what purpose they serve and how to listen to them.

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